Fitness 'n' Yoga: Exercise Your Body

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50 min class (48:43)	JOIN TO PLAY	ADD TO CART $ 5.99

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Ben Davis

Fitness 'n' Yoga + Weights: Exercise Your Body fuses yoga with general components of fitness and is designed to give you a full body workout. This class contains an exercise sequence that consists of 15 chaturanga push ups, 30 seconds of eagle crunches and one minute of squats. In addition to the exercise sequence, there is a warrior 3 balancing series and a warrior 2 flow. Get ready to sweat as you exercise your body!

Weights can be used to tone and sculpt.

*Use heavy weights for the squat portion of the exercise sequence to get more work out of the arms and legs.

Abs / Core Strengthening Fusion Yoga Top Rated Classes Yoga for the Legs Yoga for Weight Loss Yoga to Make You Sweat Yoga With Weights

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VIDEO

Level

Adv. Beginner & Up

Intensity

Bring a Towel

Props

3, 5, or 8 Lb Weights

rating Rating: 5.00
based on 32 reviews

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Yoga Download

INSTRUCTOR

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Customer Reviews

Average Rating:5.00 rating based on 32 reviews

By Bea | Tuesday, August 20, 2024
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Great body workout! Well thought out with warmup, sets and stretching cooldown. Thank you Ben!

By nomaddchef | Friday, December 30, 2022
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nice

By YOYO | Monday, November 21, 2022
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The weights definitely got the heart rate going. It was manageable for me. Good workout.

By Chip Farrar | Monday, October 31, 2022
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I recommend. It is a great strengthening workout. This instructor is one of the easiest ones to follow.

By Jess | Saturday, June 4, 2022
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Really good! Love the no-fluff approach.

By Karen | Saturday, March 5, 2022
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By D | Tuesday, January 11, 2022
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Love this class! It s obviously fusion and not straight yoga, but the instructor is positive and encouraging. The sequence is varied and provides a perfect counter with each movement. The instructor counts and gives you a great summary of the class and what s to come next so you are prepared. So good!

By Kathy | Wednesday, October 13, 2021
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This was a great class! I really enjoyed the incorporation of the weights into the yoga, adding a nice challenge to some of the poses. I will come back to this one!

By Geri | Sunday, March 7, 2021
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Well that 48 went really quickly! A great workout. Brief tutoria at start was really helpful for what s coming up -a speedy yoga flow then into the exercise sequences, incorporating push-ups, squats, lunges, crunches, upper body weights - repetition but with enough variety to keep it intersting. Then a nice stretching cool-down and a well earned short savasana. Thankyou.

By Kim | Friday, January 15, 2021
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Great class! I still feel the weights and balancing series! Although, I really need to work on my balancing! My abdominals are still burning from this class. Thank you Ben!

By praneeta | Sunday, September 20, 2020
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This is an awesome workout!

By JennyM | Sunday, July 26, 2020
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Another great workout and flow by Ben. I have incorporated several of his classes and my yoga practice has definitely improved and strengthened. Thank you!

By Kmmagi | Sunday, July 12, 2020
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I love this work out! It’s a perfect balance of yoga flow and a whole body toning workout!

By Kmmagi | Sunday, July 12, 2020
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An excellent workout! This work out I found to be a perfect balance of yoga flow and a whole body toning workout.

By Kmmagi | Sunday, July 12, 2020
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An excellent workout! This work out I found to be a perfect balance of yoga flow and a whole body toning workout.

By shirley | Tuesday, June 16, 2020
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Wow! I don t usually do beginner classes but this was tough and definitely made me sweat. Great toning and strengthening class. The long holds to the usual poses also added challenge. I m going to add this to my favorites. Thanks Ben!

By zyonlove | Friday, June 12, 2020
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This class provides an awesome mix of strength training & yoga! Tips on chaturanga push up help much! :)

By lc | Thursday, June 11, 2020
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its a great challenge. Feel great after it s done!!

By Anne Kisak | Thursday, June 11, 2020
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Sweating like crazy after I finished this class! Very nice full body workout and I thought that the slight variations in each set were great!

By SofiFyah | Sunday, May 31, 2020
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I really appreciated the directions about what would be coming up in the class at the start. And the tip about push ups.

By Sarah Ethier-Sawyer | Wednesday, May 27, 2020
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By PaolaYoga | Tuesday, May 5, 2020
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Ben is my favorite yoga/fitness teacher and coach.
Best classes ever!!!!
Love this one and the use of weights!!!
Thank you Ben!!!!

By Tch957 | Tuesday, March 31, 2020
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Great class - great fusion class; easy to follow and great workout all together.

By Susan | Wednesday, June 6, 2018
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This was a great class! I loved the combination of body weight exercises with weights, This was a challenging class!

By debz | Saturday, July 15, 2017
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I felt like I got a really good all over body workout. The intensity was just right for me. I appreciate Ben s detailed instruction for some of the more important poses. I m adding this workout to my regular weekly routine. I also enjoyed the time taken to stretch, at the end of this class.

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